Workout Timer
Build custom workout routines with exercise and rest intervals. Set rounds, work time, and rest time for your training.
00:40
WORK
Round 1 / 8
Workout Timer Uses
HIIT Training
High-intensity intervals with precise work/rest timing.
Circuit Training
Move through exercise stations with timed intervals.
Home Workouts
Structure your home exercise routine with proper timing.
Frequently Asked Questions
How do I create a workout?
Set the number of rounds, exercise duration, and rest duration. The timer alternates between work and rest phases.
Can I add different exercises?
Yes, name each exercise in your routine. The timer shows which exercise is current.
Does it count calories?
The timer focuses on timing. For calorie tracking, use our calorie burn timer tool.