운동 타이머
운동 및 휴식 인터벌로 맞춤 운동 루틴을 구성하세요. 라운드, 운동 시간, 휴식 시간을 설정하세요.
00:40
WORK
Round 1 / 8
운동 타이머 활용 사례
HIIT 트레이닝
High-intensity intervals with precise work/rest timing.
서킷 트레이닝
Move through exercise stations with timed intervals.
홈 운동
Structure your home exercise routine with proper timing.
자주 묻는 질문
How do I create a workout?
Set the number of rounds, exercise duration, and rest duration. The timer alternates between work and rest phases.
Can I add different exercises?
Yes, name each exercise in your routine. The timer shows which exercise is current.
Does it count calories?
The timer focuses on timing. For calorie tracking, use our calorie burn timer tool.