명상
명상 시간을 설정하고 부드러운 인터벌 벨과 함께 평온을 찾으세요.
Session duration
10:00
Mindful Meditation with a Timer
The Alarm Click meditation timer provides a calming countdown with an optional breathing guide. The animated circle expands and contracts to guide a 4-second inhale and 4-second exhale rhythm.
Enable interval bells to get gentle reminders at regular intervals during your session. When the session ends, a soft bell signals completion.
For timed exercises, try the Tabata timer. For general countdowns, use the online timer.
자주 묻는 질문
How long should I meditate?
Start with 5-10 minutes and gradually increase. Even 5 minutes of daily meditation has proven benefits.
What are interval bells?
Gentle chimes that sound at regular intervals during your session to help maintain focus.
Does the breathing guide help?
Yes, following a steady breathing rhythm helps calm the mind and deepen meditation.