인터벌 타이머

운동 및 휴식 기간으로 맞춤 인터벌 시퀀스를 구성하세요. 모든 트레이닝에 맞게 라운드, 워밍업, 쿨다운을 설정하세요.

Warmup (sec)

Work (sec)

Rest (sec)

Rounds

00:10

WARMUP

Round 0 / 6

인터벌 타이머 활용 사례

Custom high-intensity interval training with any work/rest ratio.

Alternate between sprinting and jogging with timed intervals.

Time exercise and rest periods during rehabilitation sessions.

Tabata is a specific protocol (20s work, 10s rest, 8 rounds). This interval timer lets you customize all parameters freely.

Yes, set optional warmup and cooldown periods before and after your intervals.

Yes, you can save custom interval configurations for quick access later.