Pemasa Selang
Build custom interval sequences with work and rest periods. Configure rounds, warmup, and cooldown for any training.
00:10
WARMUP
Round 0 / 6
Interval Timer Kegunaan
HIIT Workouts
Custom high-intensity interval training with any work/rest ratio.
Running Intervals
Alternate between sprinting and jogging with timed intervals.
Physical Therapy
Time exercise and rest periods during rehabilitation sessions.
Soalan Lazim
How is this different from Tabata?
Tabata is a specific protocol (20s work, 10s rest, 8 rounds). This interval timer lets you customize all parameters freely.
Can I add warmup and cooldown?
Yes, set optional warmup and cooldown periods before and after your intervals.
Does it save my presets?
Yes, you can save custom interval configurations for quick access later.