Timer Intervallo
Crea sequenze a intervalli personalizzate con periodi di lavoro e riposo. Configura serie, riscaldamento e defaticamento per qualsiasi allenamento.
00:10
WARMUP
Round 0 / 6
Usi del Timer a intervalli
Allenamenti HIIT
Custom high-intensity interval training with any work/rest ratio.
Intervalli di corsa
Alternate between sprinting and jogging with timed intervals.
Fisioterapia
Time exercise and rest periods during rehabilitation sessions.
Domande Frequenti
How is this different from Tabata?
Tabata is a specific protocol (20s work, 10s rest, 8 rounds). This interval timer lets you customize all parameters freely.
Can I add warmup and cooldown?
Yes, set optional warmup and cooldown periods before and after your intervals.
Does it save my presets?
Yes, you can save custom interval configurations for quick access later.