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낮잠 타이머

낮잠 시간을 선택하고 부드러운 알람으로 상쾌하게 깨어나세요.

minutes

자주 묻는 질문

How long should a power nap be?

A power nap of 15-20 minutes boosts alertness without causing grogginess.

What is a full sleep cycle nap?

A 90-minute nap covers a complete sleep cycle, including REM sleep, and helps with creativity and memory.

Will the alarm wake me up?

Yes, a gentle chime will sound when your nap time is up. Keep your device volume on.