午睡计时器
选择小睡时长，在柔和的闹钟中神清气爽地醒来。
minutes
20:00
Nap in progress... Sweet dreams.
常见问题
How long should a power nap be?
A power nap of 15-20 minutes boosts alertness without causing grogginess.
What is a full sleep cycle nap?
A 90-minute nap covers a complete sleep cycle, including REM sleep, and helps with creativity and memory.
Will the alarm wake me up?
Yes, a gentle chime will sound when your nap time is up. Keep your device volume on.