Tabata Timer
High-intensity interval training: 20 seconds work, 10 seconds rest, 8 rounds.
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Round 0 / 8
What is Tabata Training?
Tabata is a high-intensity interval training (HIIT) protocol developed by Dr. Izumi Tabata. The classic format is 20 seconds of all-out exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
Customize the work and rest durations to suit your fitness level. For longer timed workouts, try the general timer.
Frequently Asked Questions
What is Tabata training?
Tabata is a form of HIIT consisting of 8 rounds of 20 seconds intense exercise followed by 10 seconds rest.
How long is a full Tabata workout?
A standard Tabata set is 4 minutes: 8 rounds of 20s work + 10s rest.
Can I change the intervals?
The classic Tabata protocol is 20/10, but you can customize work and rest periods.