Tabata计时器
高强度间歇训练：20秒运动，10秒休息，8轮。
READY
20
Round 0 / 8
What is Tabata Training?
Tabata is a high-intensity interval training (HIIT) protocol developed by Dr. Izumi Tabata. The classic format is 20 seconds of all-out exercise followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total).
Customize the work and rest durations to suit your fitness level. For longer timed workouts, try the general timer.
常见问题
What is Tabata training?
Tabata is a form of HIIT consisting of 8 rounds of 20 seconds intense exercise followed by 10 seconds rest.
How long is a full Tabata workout?
A standard Tabata set is 4 minutes: 8 rounds of 20s work + 10s rest.
Can I change the intervals?
The classic Tabata protocol is 20/10, but you can customize work and rest periods.