وقفہ ٹائمر

Build custom interval sequences with work and rest periods. Configure rounds, warmup, and cooldown for any training.

Warmup (sec)

Work (sec)

Rest (sec)

Rounds

00:10

WARMUP

Round 0 / 6

Interval Timer استعمالات

Custom high-intensity interval training with any work/rest ratio.

Alternate between sprinting and jogging with timed intervals.

Time exercise and rest periods during rehabilitation sessions.

Tabata is a specific protocol (20s work, 10s rest, 8 rounds). This interval timer lets you customize all parameters freely.

Yes, set optional warmup and cooldown periods before and after your intervals.

Yes, you can save custom interval configurations for quick access later.