Timer Allenamento
Crea routine di allenamento personalizzate con intervalli di esercizio e riposo. Imposta serie, tempo di lavoro e tempo di riposo.
00:40
WORK
Round 1 / 8
Usi del Timer per allenamento
Allenamento HIIT
High-intensity intervals with precise work/rest timing.
Circuit training
Move through exercise stations with timed intervals.
Allenamenti a casa
Structure your home exercise routine with proper timing.
Domande Frequenti
How do I create a workout?
Set the number of rounds, exercise duration, and rest duration. The timer alternates between work and rest phases.
Can I add different exercises?
Yes, name each exercise in your routine. The timer shows which exercise is current.
Does it count calories?
The timer focuses on timing. For calorie tracking, use our calorie burn timer tool.