锻炼计时器
用运动和休息间隔构建自定义锻炼程序。设置轮次、运动时间和休息时间。
00:40
WORK
Round 1 / 8
锻炼计时器的常见用途
HIIT训练
High-intensity intervals with precise work/rest timing.
循环训练
Move through exercise stations with timed intervals.
居家锻炼
Structure your home exercise routine with proper timing.
常见问题
How do I create a workout?
Set the number of rounds, exercise duration, and rest duration. The timer alternates between work and rest phases.
Can I add different exercises?
Yes, name each exercise in your routine. The timer shows which exercise is current.
Does it count calories?
The timer focuses on timing. For calorie tracking, use our calorie burn timer tool.