수분 섭취 트래커

수분을 유지하세요! 일일 수분 섭취량을 추적하고 목표를 설정하고 각 잔을 기록하세요. 수분 목표를 향한 시각적 진행 표시.

Daily Goal: glasses

glasses today

수분 섭취량 활용 사례

Ensure you're drinking enough water throughout the day.

Track water intake during and after workouts.

Build a consistent hydration habit for better health.

The general recommendation is about 8 glasses (2 liters) per day, but individual needs vary based on activity and climate.

Yes, set your glass size (200ml, 250ml, 300ml, or custom) and daily goal.

You can enable optional hourly reminders during your configured active hours.