مؤقت البلانك
حافظ على وضع البلانك وتتبع وقتك. حدد مدة هدف أو استخدم وضع ساعة الإيقاف لمعرفة كم يمكنك الصمود.
01:00
Personal Best: --
استخدامات Plank Timer
Daily Core Training
Add timed planks to your daily fitness routine.
Fitness Challenges
Track your progress in 30-day plank challenges.
Group Workouts
Display the timer on screen during group fitness classes.
الأسئلة الشائعة
How long should I plank?
Beginners should aim for 20-30 seconds, intermediate 45-60 seconds, and advanced 90+ seconds. Build up gradually.
Can I set a target time?
Yes, choose from preset goals (30s, 45s, 60s, 90s, 120s) or set a custom target.
Does it track my best time?
Yes, your personal best is saved in localStorage and displayed for motivation.