Nəfəs Məşqi
Follow guided breathing patterns for relaxation and focus. Choose from proven techniques with visual and audio guidance.
Ready
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Round 0
Nəfəs Məşqi Uses
Stress Relief
Calm anxiety and reduce stress with controlled breathing patterns.
Better Sleep
Practice the 4-7-8 technique before bed to fall asleep faster.
Focus & Clarity
Use box breathing to improve concentration before important tasks.
Tez-tez Verilən Suallar
What breathing techniques are available?
4-7-8 (relaxation), Box Breathing (4-4-4-4, focus), 4-6 (calming), and Deep Breathing (stress relief).
How long should I practice?
Start with 2-3 minutes and gradually increase to 5-10 minutes per session.
When should I do breathing exercises?
Before bed for better sleep, during stressful moments, before presentations, or as part of a meditation routine.